News
Tips From the Top of the Leaderboard - Squat Tips
We regularly work with top athletes and each time we ask them 'what is your top tip for people getting in to lifting'. Each time, we receive some fantastic feedback and we wanted to share some of ...
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'Relative Strength, Relative Power' collection - what it is and how to unlock:
The 'Relative Strength, Relative Power' collection is aimed at the ratio between your combined squat, bench and deadlift total (SBD) and your body weight (BW). Your level is worked out by diving yo...
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Tips From the Top of the Leaderboard - Overall weightlifting tips
We regularly work with top athletes and each time we ask them 'what is your top tip for people getting in to lifting'. Each time, we receive some fantastic feedback and we wanted to share some of ...
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How to deadlift (conventional)
How to do a conventional deadlift: Before you start, make sure you spend 5-10 minutes warming up - this is particularly important if you are going to be testing your 1RM. Step 1. Feet positioning ...
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Charles McGivern (@ctm_training) is the current number 1 on our deadlift leaderboard with an incredible 372.5kg deadlift. With such a huge lift and so much experience, we thought Charles would be t...
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Chest day is an important workout day to ensure you work up base strength that will help you with many other movements. This workout will act as a building block to build strength and confidence fo...
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Top 4 exercises to increase your bench press strength
If you are struggling to increase the weight on your bench press, here are 4 exercises you can use to help strengthen your chest and get that new PB! Exercise one: board press/block press A benc...
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The bench press is one of the 5 key compound exercises in the gym. It is a great way to build on multiple muscles, as well as giving health benefits from burning calories to improving posture. It...
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Leg day is an important day to ensure you work up base strength that will help you with many of the main compound movements. This workout will act as a building block to build strength and balance...
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How to Increase Your Squat Strength
If you are struggling to increase the weight on your squat. Here are 3 exercises to help improve that. Exercise 1: Leg press Has the same mechanics as a squat. But in this movement we don’...
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