'Relative Strength, Relative Power' collection - what it is and how to unlock:
The 'Relative Strength, Relative Power' collection is aimed at the ratio between your combined squat, bench and deadlift total (SBD) and your body weight (BW).
Your level is worked out by diving your SBD total by your BW, e.g: If you are 90kg male, and your combined SBD total is 460kg, then your relative strength ratio is: 5.11 - making you silver level.
The levels:
- Bronze:
- Male: SBD total = 3x BW
-
Female: SBD total = 2.5x BW
- Silver:
- Male: SBD total = 5x BW
-
Female: SBD total = 3.75x BW
- Gold:
- Male: SBD total = 7x BW
- Female: SBD total = 5x BW
To unlock, there are 2 options available:
Option 1: (competition lifters)
If you have official competition stats including weigh-in and individual squat, bench and deadlift, then you can simply send us a screenshot.
If you want your videos shared, then we will need the screenshot and lift videos stitched in one and sent to us on Instagram or via our submission form on the website.
Option 2: (everyone else)
All lifts will need to be completed on the same day and at the same body weight, therefore your submission will need to be a single video that:
- Shows you weighing yourself on scales.
- Videos of your squat, bench and deadlift (they don’t need to be in one video, but in the same session.)
Your video can be submitted via Instagram or on the online form, please stitch all elements in to one video when submitting.
Once unlocked, you will have access to purchase the relevant level from the collection.
With your permission, we will share your videos on our story and add you to the leaderboard.
Finally, for this collection - if you purchase a tee and want your videos shared as a reel, then send us a photo or video in the tee and we will put this together as a collab post. Just drop us a message if of interest!
Thanks,
Gamified Fitness Team
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