News

'Press to Impress' - Clothing collection aimed at motivating you to hit your strict overhead press goals!

The 'Press to Impress' collection is the 4th in a clothing line aimed at motivating you to hit your goals in the gym. With previous collections for squat, bench and deadlift - this collection is he...

Tips From the Top of the Leaderboard - Bench Press tips

We regularly work with top athletes and each time we ask them 'what is your top tip for people getting in to lifting'.  Each time, we receive some fantastic feedback and we wanted to share some of ...

Want a reason to hit your squat goals? The Never Skip Leg Day collection is now available in Burgundy!

The 'Never Skip Leg Day' collection was the first collection we launched in January 2024. This collection is centered around the back squat movement and is aimed at giving you a fun reason to hit y...

'Pull-up, Power Up' - Pull up collection. What it is and how to unlock.

The 'Pull-Up, Power Up' collection is aimed at motivating you to hit as many pull-ups in one minute as possible. The collection will be live from 1st June 2025. For this collection, there is a sing...

Tips From the Top of the Leaderboard - Squat Tips

We regularly work with top athletes and each time we ask them 'what is your top tip for people getting in to lifting'.  Each time, we receive some fantastic feedback and we wanted to share some of ...

'Relative Strength, Relative Power' collection - what it is and how to unlock:

The 'Relative Strength, Relative Power' collection is aimed at the ratio between your combined squat, bench and deadlift total (SBD) and your body weight (BW). Your level is worked out by diving yo...

Tips From the Top of the Leaderboard - Overall lifting tips

We regularly work with top athletes and each time we ask them 'what is your top tip for people getting in to lifting'.  Each time, we receive some fantastic feedback and we wanted to share some of ...

How to deadlift (conventional)

How to do a conventional deadlift: Before you start, make sure you spend 5-10 minutes warming up - this is particularly important if you are going to be testing your 1RM. Step 1. Feet positioning ...

3 Top Tips for Deadlifting

Charles McGivern (@ctm_training) is the current number 1 on our deadlift leaderboard with an incredible 372.5kg deadlift. With such a huge lift and so much experience, we thought Charles would be t...

Chest Day Workout

Chest day is an important workout day to ensure you work up base strength that will help you with many other movements. This workout will act as a building block to build strength and confidence fo...