News
How to deadlift (conventional)
How to do a conventional deadlift: Before you start, make sure you spend 5-10 minutes warming up - this is particularly important if you are going to be testing your 1RM. Step 1. Feet positioning ...
Read more
Charles McGivern (@ctm_training) is the current number 1 on our deadlift leaderboard with an incredible 372.5kg deadlift. With such a huge lift and so much experience, we thought Charles would be t...
Read more
Chest day is an important workout day to ensure you work up base strength that will help you with many other movements. This workout will act as a building block to build strength and confidence fo...
Read more
Top 4 exercises to increase your bench press strength
If you are struggling to increase the weight on your bench press, here are 4 exercises you can use to help strengthen your chest and get that new PB! Exercise one: board press/block press A benc...
Read more
The bench press is one of the 5 key compound exercises in the gym. It is a great way to build on multiple muscles, as well as giving health benefits from burning calories to improving posture. It...
Read more
Leg day is an important day to ensure you work up base strength that will help you with many of the main compound movements. This workout will act as a building block to build strength and balance...
Read more
How to Increase Your Squat Strength
If you are struggling to increase the weight on your squat. Here are 3 exercises to help improve that. Exercise 1: Leg press Has the same mechanics as a squat. But in this movement we don’...
Read more
If you struggle with squat strength and getting the right depth, consider using these exercises. They will improve your strength and confidence, particularly in the lower part of the squat. Exer...
Read more
A core value of Gamified Fitness is to keep the product and brand as sustainable and environmentally friendly as possible. We have worked hard to ensure the t-shirts we use, the products we print w...
Read more